Light and Healthy

Air Fryer Southern Fried Chicken

Artichoke Dip

Asparagus with Lemon Ginger Sauce

Chicken in Balsamic Vinegar with Side Salad (to lighten this, remove the skin from the chicken and use spray instead of oil)

Chicken in Creme Fraiche Mushroom Mustard Sauce with Asparagus

Chicken With Light Coconut and Spices (from Zanzibar) With Kachumbari Salad

Chipotle Chicken and Vegetable Nachos

Crab Dip – Crockpot

Crack Chicken in the Crockpot (Lighter Recipe)

North African Spiced Pork Chops with Apricot Couscous

Slow Cooker Smokey Chicken Joes

Thai Chicken Basil

Fish Chowder Pie with Biscuit Crust (use low fat biscuit mix)

Cuban Chicken -Pollo Frito A La Criolla

Curry Dusted Scallops with Caper Sauce over Cauliflower Puree

Deviled Eggs – Light Canapes

Fish Tacos

Lemon Chili Shrimp – Seabass With Spinach Pine Nuts and Sultanas

Light New York Deli Sandwich

Light Coconut Turmeric Shrimp (King Prawn) Curry

Korean Grilled Shrimp

Middle Eastern Spiced Spatchcock Chicken With Baba Ganouj

Napoli Shrimp With Black Rice

Salmon Pot Pie

Salmon Teriyaki

Sweet Potato Chipotle Hash

Vegetarian Doner Kebabs

Iraqi Bean Stew

Thai Chicken (Use light coconut milk)

Tunisian Beid Bi Tamatem (eggs and tomatoes)

Feijoada and Collard Greens

Mexican Meatballs with Chipotle Sauce (make even lighter by using ground turkey for the meatballs)

Salmon with Moroccan Tomato Relish

Asparagus and Poached Eggs on Sourdough Toast

Vietnamese Fish Curry

Ceviche and Escabeche

Chicken Cacciatore

Air Fryer Parsnip Fries

Paprika Beef and Butterbean Goulash

American Diner Style Homefries

Roasted Mushrooms With a Light Tomato and Basil Sauce Parmesan Pudding

Sea Bass With Asian Salsa

Seared Tuna With Orange and Potato Salad

Swordfish With Herb Salsa Verde

Venezuelan Shrimp and Cheese Salad